Discover the amazing therapeutic effects that sound, vibrations and sound resonance have on the mind , body and spirit

Winter often gets a bad wrap - too cold; miserable; gloomy; dark; depressing and the list of negatives goes on! Read on to find out how you can embrace the winter blues and be happy and healthy throughout the winter months.

Treat yourself to a complimentary restorative yoga class to celebrate International Yoga Day.

The EASTWEST Ayurveda & Yoga team: Dr Sharma, Dr Jaspreet, Beatrice Lemm and Lee Zivanovic are offering a FREE 2 week Ayurveda program in May.

Ayurveda, the science of life! Come and explore with us what this ancient knowledge has to offer you for your health, vitality and happiness.

This take advantage of our FREE online health forums. Special offers are available for the entire month of May.

This beautiful ancient practice of 5 simple daily exercises can balance and strengthen the mind body and spirit.

A way to live naturally with Ayurveda and Yoga. An Ayurvedic publication that is a way for us to connect by offering information for you to ponder over, reflect in and consider including in your daily life for good health, happiness and well-being.

Stress has been named by the World Health Organization as the modern health epidemic, even before the current world events. Stress and corona Virus are in pandemic proportions.. It is time to pause, take a moment make some real life long term sustainable changes. Project Pause - a simple, effective and healing practice.

Don’t let seasonal change weaken your body. Boost your immunity and take ownership of your state of health and well-being. Ayurveda gives us knowledge and tools to keep us functioning at our optimum level.

Basmati rice…. let’s change it up by adding colour, flavour, nutrition and some beautiful digestive spices!

My all time favourite Dahl recipe. An all-in-one complete recipe and as an extra bonus can be prepared in one of 3 ways depending on your individual cooking style.

A family favourite! A refreshing condiment which compliments the spice of dahl and curry. It is high in iron and other vitamins and minerals, and can be great pick me up for depletion and tiredness.

How is this for winter comfort food? Smells and tastes great, serve warm or cold. Delicious with your mid-morning cuppa.

This nourishing porridge recipe is an easy, tasty and warming breakfast, particularly suited for Vata types. Can be for all seasons and is satisfying to last you through to lunch time.

Over the years, I have experimented with pancake recipes in an attempt to make them delicious, nutritious while leaving you feeling satisfied and well. So this is one of my Ayurvedic version of pancakes, still just as yummy as the 'traditional' version but makes you feel much better afterwards.

There aren't too many people that I know that wouldn't enjoy either a hearty serve of pasta, soup, vegetable stew or dahl. My super versatile home-made tomato sauce saves time when doing the big family cook-up and as a bonus it's delicious, preservative free and there’s no-waste/plastic free!

Simple, quick and packed with flavour, it’s a must to try this delicious Spiced Almond Butter