The Essence of Ayurveda
OPEN HEART O N L I N E C O M M U N I T Y F O R U M
SPECIAL OFFER
2 WEEK PROGRAM: 20 & 27 May 2020
We are offering our community a 2 week program in May because we have so much to share with you all…and one session simply will not be enough time to cover this absolutely amazing lifestyle science called Ayurveda. It’s one of the most important spiritual and healing traditions in the world today.
WEEK ONE: 20th May, 2020
'The Essence of Ayurveda'
Ancient literature preserved by Buddhist monks suggests that Ayurveda evolved as a philosophical tradition from the deep wisdom of spiritually enlightened prophets or seers known as rishis who lived in the far reaches of the Himalayas of Northern India.
Our total existence is initiated with three vital principles of energy of the universe...Wind, Sun and Moon which in turn creates the essential framework of: 5 Elements: Air, Ether, Fire, Earth and Water and 3 Doshas: Vata, Pitta and Kapha which are combinations of the 5 Elements, which will help you start understanding your unique body constitution.
WEEK TWO: 27th May, 2020
'The Daily Principles of Ayurveda'
In our second week program we will be taking a more physiological approach, discussing why it’s so important that you see your health as your personal journey.
Topics for discussion will be around: unique body constitution; dosha rhythms, daily and seasonal routine. These essential practices; establish a daily self-care routine; strengthen your immunity; rejuvenate and revitalise your entire body systems and much more.
We have either a morning or evening session for you to attend
Week 1
Wednesday May 20, 2020
10.30am - 11.45am OR 7.30pm - 8.45pm
Week 2
Wednesday May 27, 2020
10.30am - 11.45am OR 7.30pm - 8.45pm
Regular Features
Meditation and Pranayam: Beatrice Lemm
Coming Soon
Herbs for healing
Your personalized health and rejuvenation programme
Respiratory Health: Your daily practice
Winter Warmers: Eat well, move well
Email or phone Beatrice or Lee to register your interest.
Beatrice will be sending you a link to join our Zoom session.
Beatrice Lemm
beatrice@uthanawellness.com
0405 799 210
Lee Zivanovic
lee@anamayaayurveda.com.au
0410 371 402
Personal Service
We are also offering you a great opportunity in May to have an one-to-one online Ayurvedic chat with our wonderful doctors.
Email or phone Beatrice or Lee to book an appointment.
See you soon!
Dr Sharma, Dr Jaspreet, Beatrice and Lee
EASTWEST Ayurveda & Yoga
