Caring for the mind body and spirit

Yoga and Ayurveda, unity and
connection to the true self.

 

At Uthana the focus is on serving not only the individual but also catering for the wider community. Find a service that meets your needs

 
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Yoga

Ayurveda

Ayurveda

Wellness

Attain your optimum state of good health and well-being.

Uthana holistic care can help you

  • Take ownership of your individual state of health and well-being

  • Create positive self-esteem

  • Increase energy and vitality

  • Regain purpose and enthusiasm for life

  • Reduce the need for excess pharmaceutical medication

  • Attain empowerment for your health and well-being

  • Reduce stress

  • Reduce body pain

  • Improve your sleep

Nothing is left unexplored as we look at 

  • Lifestyle

  • Daily routine

  • Diet and food choices

  • Treatments

  • Exercise

  • Yoga

  • Meditation

  • Aromatherapy

  • Herbs

  • Detoxing the mind and body